Why do I feel ike this? Why do I feel nothing? What is the point? These are all questions we ask, and questions we should explore. Each individual is unqiue yet our experiences can be common and uniting.
Being a parent is the most important role anyone can undertake, yet often the least supported. Relationships and connections with openness and understanding in families can make a difference.
Knowing how to move forward can range from making life changing decisions to simply getting out of bed in the morning. Together we can explore what we find hardest, and find a way to be.
It is very easy to lose touch with those around us, to lose connection. Here the focus is on rebuilding communication skills, and the ability to hear and be heard, to understand and be understood.
Major events from our past can continue to feel real and powerful, and reliving moments can have the same impact on us as actually being there. I work with trauma in a sensitive way by using breathing and movement to keep the body in the present, with the goal of easing the pain experienced.
By connecting to our bodies, we can re-establish our understanding of emotions. I use yoga in conjunction with counselling to help you feel more centred and aware. This is optional, but can be a really useful part of your process of self-awareness.
GRIEF / LOSS
I've worked with many clients who have lost a loved one. There is no magic formula to making it all ok, but together we can work to find a way to understand the loss, and to find a future.
If you feel there is something that you would like to talk to me about that isn't already covered here then get in touch.