Steve BergerJan 7, 20223 minWhat To Expect From Couples CounsellingWhat is couples counselling? We all have some idea of what we believe happens in couples counselling, but how accurate and up to date is...
Steve BergerFeb 10, 20214 minBasic Breathing For Restoring CalmWe live in a world where masks are a day-to-day part of our existence, and whether we are aware of this or not, we often hold our breath...
Steve BergerJan 4, 20213 minNew Year's Resolutions? No, have fun with it instead!These have always been a bit of a personal bugbear. As kids our dad would insist we made our 10 resolutions on New Year’s Day, and it...
Steve BergerNov 3, 20205 minSurviving LockdownAs we head into a second national lockdown, these few days before are a good opportunity for us to prepare for the coming month. We find...